It’s time for the overwhelm to stop and for you to get results quickly.

SO, LET’S GET IT DONE MAMA!

Deep inside you know

  • Something is out of balance
  • Covering symptoms with medications is not always the best solution
  • We were not created to feel sick, exhausted, or have out of control symptoms every day

You believe

  • The right balance of foods will bring you health
  • Pursuing natural remedies and removing food triggers is key to your health
  • You were born with a purpose, your natural state is to thrive and live free from symptoms every day

Health Coaching for Food Sensitivities

Individualized coaching gives you a personalized guide on YOUR health journey.

Right now you might feel lost in the woods, not knowing which way to turn or how to get to a healthy destination.  You have tried generic advice, but that didn’t cut it. You want specific advice, tailored to you, focused on your journey. You don’t have more time or energy to spend on generic guides or random suggestions from people. You need forward momentum now.

Maybe you even see a mountain of food sensitivities that you have to climb and you’re feeling overwhelmed and doubting if you can really overcome this obstacle. You just need easy recipes for delicious home cooked meals that fit in your schedule and YOUR whole family can enjoy feeling nourished and satisfied.

Your main focus is to stop these reactions, these symptoms, these feelings that you are SO TIRED of dealing with and just get to a state of health.

The constant frustration and feelings of failure end now!

I’ve got your back my friend.

1:1 Coaching

  • Weekly 45-minute Phone/Video Sessions
  • Messaging & Email Support
  • Custom Meal Plans, Recipes & Shopping Lists

If you need some ideas of what we can focus on for you…

  • Pantry Progress
  • Grocery Store Survey
  • Intuitive Food Exploration
  • Meal Planning Momentum
  • Emotional Eating Exploration

ALL Customizable to YOUR Needs

You are going to love this! Not only is it the EASIEST way to get yourself or your baby to baseline and reaction free, from day one you are going to LOVE how you relaxed and in control you feel!

Does this sound like you?

Me Too.

 

I know what you’re going through because I’ve been there too.

Overworked, under-rested, and feeling like you’re never giving your body—or your family—the nourishment you all need (and deserve). It’s an endless cycle. And if you’re a breastfeeding mom, particularly one with a food-sensitive baby, this cycle is only amplified.

I learned the positive and necessary impact that eating a clean, healthy diet has on my physical—and mental—wellbeing prior to becoming a mom. The diet change yielded miraculous results within a few and eventually, all of my symptoms vanished. The most visible one being my extreme adult acne.

 

But fast forward to 2013 & 2016 when my husband and I welcomed our daughter & son into the world and quickly learned, based on endless crying and a lack of sleep for all of us, that they were reacting to something in my breastmilk and that my clean-eating diet alone wasn’t enough. They needed my diet to change again.

Through all of this, I learned that my diet needed to adjust uniquely to each of my own and my baby’s allergens, but also HOW to go about doing this, WHAT to do to get the quickest results, WHILE being amidst the busyness of the newborn days, work, and juggling a household.

Unfortunately, the internet is abundant with meal plans for women looking to lose weight, but it is scarce for moms looking to change their diets for their babies or complex food sensitivities.

Which is why I launched my health coaching for food sensitivities business: to provide a comprehensive resource to moms like you. Moms who want advice based research & experience. You gain from my own in-depth experience, educational (and sometimes trial-and-error) process of learning to adjust my diet to identify my own, my daughter’s, and later my son’s, food sensitivities. With my resources, you can provide all your family members with the benefits from years of knowledge, experience, and tested straight-forward solutions to live simple, natural, healthy lifestyles from birth onward.

I am a wife of 14 years, mom of two children, nature lover, and social justice activist. For most of the past decade, my husband and I have run a ministry and safe house for human trafficking survivors in Hawaii, where we call home. It is my life’s passion to serve others, and health coaching is another way in which I am living out my life’s purpose.

What Can We Work on Together?

Pantry Progress

Virtual tour of your kitchen tools and pantry items to identify how to use what you’ve got to get you making progress in the quickest amount of time.

Grocery Store Survey

Take me with you (virtually through video chat) to the grocery store. I’ll help you identify whole foods that will pair well together for delicious meals free from your trigger foods, as well as help you pick the healthiest packaged and prepared foods while deciphering their labels. Never feel lost in your grocery store again.

Intuitive Food Exploration

Get in tune with how the foods you are eating are affecting your body (or your children’s body). Individualized coaching to guide you through food journaling and recognizing reactions. Template food journals provided in multiple styles: written, bullet journal, and digital photo log.

Meal Planning Momentum

Learn to meal plan like a pro, focusing on what foods help you thrive and building nourishing & satisfying meals for you and your family. Build self-confidence on your restorative health journey.

Emotional Eating Exploration

Journey into an exploration of the triggers that set you into cravings, cheats, and setbacks. If you know the foods that are going to make you feel like crap & bring chaos into your life, but yet you find yourself succumbing to them, then it may be time to get into this deeper exploration mode.

Sensitivity Testing + Meal Planning

Pinpoint your sensitivities with testing and get 3 months of support. Finally, you can stop guessing & trialing foods by chance. Receive an extensive report of the foods that are the safest for you right now, the foods that are next to try one you hit baseline, and the foods that show as the biggest triggers for you. You get my custom meal planning service so you not only have a safe list of foods, but recipes, meal plans, and shopping lists customized to your unique schedule and needs. Finally get the breathing space and personalized support you need to heal physically, mentally & emotionally.

My Clients Are Loving Their Results!

 

Yees! This is actionable and DO-able. Not overwhelming at all! I feel motivated to make these changes for my kid's health.

Raewyn

Mom & Self Love Genius, Shield Sisters Initiatives

It's only been 2 weeks but I'm already feeling better. I can think better. Even my son is choosing vegetables now.

Callie

Actor, Singer, Voice Coach, Callie Doan

I just want to say thank you for providing information on food journals and food sensitivities! Extremely thankful for you passing down your knowledge and experience that allows me to give my son a healthy start!♡

Brandy

Breastfeeding Mom with a Food Sensitive Baby

Single 1:1 Session

$197
  • One 45 minute session (video or call)
  • Customized to your needs
  • Pick from the options
  • Or choose your own focus

Three Months Sessions

$1997
  • Three Months of Sessions
  • Support in Choosing Reputable Sensitivity Tester
  • Meal Plans, Recipes, and Shopping Lists based on Your Safe Foods
  • Weekly 45 minute session (video or call)
  • Messaging & Email Support
  • Customized to your needs
  • Pick from the options
  • Or choose your own focus
  • Cost of Sensitivity Test NOT Included

BUT. . . . This is NOT a Good Fit for . . .

X Anaphylactic Allergies
X Replacing Medical Professionals
X If You Don’t Want to Cook At All
X You Want Processed Foods over Whole Foods

I am not a medical doctor, allergist, or dietician. This is not a coaching program designed to replace medical professionals or provide emergency, life or death, or medical advice. ALWAYS consult your physicians before embarking on a new lifestyle change.

Book a Call & Let’s Chat.

Answers to your Burning Questions.

 

When can I start?

Right away.
Let’s jump on a call now and book our sessions.

At what day and time will the weekly sessions be scheduled?

It’s Customizable! We will work it out based on your schedule and mine.

What if I have a specific goal in mind and it doesn't fit in the listed options?

No problem! Those are just some of the popular topics. We can focus on your unique needs.

How would a Grocery Store Survey work?

We will jump on a video call while you are at the grocery store. You can use your smart phone camera to show an entire aisle or specific food items. I will guide you through choosing foods and verifying food labels, all while teaching you what to look for when in a hurry.

What if I don't know how to cook?

Any recipes I give you will be really simple and quick. Perfect for a novice cook or a busy mom.

Is there a money back guarantee?

Reasonable requests for refunds will only be considered within the first two weeks.

I am sooo Ready!

Pin It on Pinterest

Share This